Supplements smokers should take.

As smokers our immune system is always under pressure  and the toxic effect that smoking has on our body diminishes the positive effects that Vitamins and minerals have on our body. What we need to do whilst we continue in our fight to quit smoking is to supplement our vitamin and mineral intake as much as we can. Supplements smokers should take are:

Vitamin C

Scientific research shows that levels of vitamin C are usually  lower than normal in the blood of smokers.

Vitamin C is an anti oxidant?

Its a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products.

  • a substance such as vitamin C or E that removes potentially damaging oxidizing agents in a living organism.

At a cellular level we need to boost our anti oxidants to assist our bodies fight against the damaging effects of smoking

Vitamin C, which is also called ascorbic acid, is required for the growth, development and repair of all body tissues. It has wide array of bodily functions, which include the formation of collagen, absorption of iron, the immune system, wound healing, and the general maintenance of our cartilage, bones, and teeth. As smokers we should take at least 1000Mg per day.


Vitamin B12

Tobacco smoke is rich hydrogen cyanide – a toxic gas that has no colour. A study performed by Linnell and colleagues showed the effect of tobacco smoke on vitamin B12 metabolism and excretion. What they found was that smokers have decreased serum levels of vitamin B12, and elevated urine excretion levels than those who don’t smoke. The study concluded that elevated cyanide intake caused by smoking could cause abnormal vitamin B12 metabolism. The recommended daily allowance for vitamin B12 for men and women ages 19 to 71 years and older is 2.4 mcg. Smokers would do well to check whether they need vitamin B12 supplementation


You may not have heard of Biotin but it is a water-soluble B vitamin, also known as vitamin B₇ .It used to be called vitamin H or coenzyme R. It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids.


Copper is a critical trace mineral which the body requires for survival. You would discover it in all body tissues and it plays an important role in manufacturing red blood cells. Copper is also known to help regulate and maintain nerve cells as well as  the immune system.

Collagen, the main protein in skin and connective tissue needs a steady supply of copper.
Without optimal levels of copper iron would not be absorbed efficiently and there would also be a negative effect on the production of energy

Vitamin B6

Supplements smokers should take also include Vitamin B6 which assists in aiding the bodies Hemoglobin producing factory. You find haemoglobin in blood cells and it is chiefly responsible for the transportation of Oxygen around the body. Vitamin B6 is also needed by our brains.

It is directly linked to the manufacture of the hormone serotonin (which regulates our mood) and norepinephrine (which assists us in combating stress)


Iron is a key element of haemoglobin, the protein found  in red blood cells that transports  oxygen from your lungs to the rest of your.
Haemoglobin represents about 66 percent of the body’s iron. If we are low on iron, our body will not be able to make enough healthy oxygen-carrying red blood cells

Vitamin B1

For a healthier heart.

Vitamin B1, also called thiamin, was the original B vitamin ever discovered. All cells in your body need thiamin to manufacture adenosine triphosphate, also know as ATP. This is the body’s main fuel-transporting molecule. The human heart has a great  requirement for thiamin so that it can maintain its ever constant workload.


Science has arrived at 7 health benefits of Selenium

  1. Selenium functions as a Powerful Antioxidant.
  2. Selenium may lower the Risk of Certain Cancers
  3. It may also offer a form of protection against disease of the heart
  4. Selenium assists in preventing Mental Decline
  5. Good Thyroid Health requires healthy amounts of selenium
  6. Our Immune System, which is always under attack when smoking benefits from Selenium
  7. Many smokers may suffer with Asthma . Selenium may assist


Zinc may assist smokers with 

  1.   The regulation of our immune function.
  2.   To treat the common cold which smokers suffer from due to poor immunities
  3. It has an important function in healing wounds
  4. Zinc is also known to help lower the risk of age-related chronic disease

Supplements smokers should take may vary from the above research.



Libertas offer a very good Immune Booster for Smokers

About the product
  • REDUCE BRAIN FOG – Brain fog is not a medically recognized term but is a commonly used phrase that sums up feelings of confusion, forgetfulness, and lack of focus and mental clarity. Libertas – Restore Vitamins helps in Boosting focus, mental clarity and reduce brain fog by improving cardiac function.
  • RESTORE NUTRIENTS – Smoking is hard on the body. As with addiction, a period of nutritional recovery is necessary to regain your energy and good health.So Restore Vitamins is curated combination of health supplements that together help to restore the primary nutrients lost as a result of smoking.
  • BOOST IMMUNE SYSTEM – Your immune system may already be low from smoking, Restore – Vitamins for smokers is a good way to provide sufficient nutrients to boost your immune system.
  • 100% NICOTINE FREE – Nicotine increases blood pressure and heart rate, causes you to breathe faster and less deeply and it constricts the arteries and leads to heart diseases. But Restore – Vitamins are 100% nicotine free & also keep your heart healthy.
  • HEALTHY LUNG MULTIVITAMINS – When you smoke your natural defense system becomes seriously impaired because smoke damages your sensitive lung tissues. Restore Vitamins help in boosting the immune system and keep Healthy Lungs by reducing the risk of respiratory infections like bronchitis and pneumonia.

Always approach your doctor or pharmacist for advice.

The health benefits from quitting smoking are enormous but we can supplement our bodies with healthy food and Vitamins to combat the negative effects smoking has on the functioning of our system.

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